Work out time will be 30mins: Single lessons 50mins (- 15mins for changing)= 35mins.
20 extra minutes during double lessons will be used to update blog for single and doubles.
Day 1: September 3 - double lesson (60 mins workout + 20 mins blog progress)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins
Day 2: Wednesday, September 9 - single lesson (30mins workout)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
1 min break
Finish with 1 mins stretch
Total time for rests: 4 mins
Day 3: Thursday, September 10 - double lesson (60 mins workout + 20 mins blog progress)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins for today and the 9th
Day 4: Tuesday, September 15 - double lesson (60 mins workout + 20 mins blog progress)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins and check weight and waist size.
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
1 min break
Finish with 1 mins stretch
Total time for rests: 4 mins
Day 6: Tuesday, September 22 - double lesson (60 mins workout + 20 mins blog progress)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins for today and the 21st
Day 7: Tuesday, October 6 - double lesson, LAST DAY (60 mins workout + 20 mins blog progress)
5 mins Free style flexibility body exercises
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins and check final weight and waist size.
1 min break
10 mins twisting upper body (for waist impact) Go at a steady pace
2 mins break
10 mins walking up and down the stairs
3 mins break
12 mins cycling in the fitness centre
2 mins rest
12 mins cycling resume in the F.C
Finish with 2 mins stretching
Total time for rests: 9 mins Work on blog for 20 mins and check final weight and waist size.
